Shine a Light on Sati Life
Help Patricia Moreno share with people all over the world a workout they can do to train themselves to be happier and healthier, now.
View ArticleHow Exercise & Food Can Change Your Mood
"How you eat, think and exercise dramatically affects your mood," writes mind-body fitness expert Patricia Moreno. Learn how to eat food that makes you feel good, and try this intenSati exercise to...
View ArticlePower of Positive Thinking: How to Find Joy Within You
"Real power comes when you realize you can feel joy for no reason at all," writes mind-body fitness expert Patricia Moreno. Discover how thinking positively and trying this intenSati exercise will...
View ArticleHow to Let Go & Find Your Best Self
Having one of those days where you're easily irritated, tired and emotional? Follow this intenSati exercise to help you let go of negativity, center yourself, and reach your highest potential.
View ArticleBeyond Material Gifts: The Invisible Power of Giving
"There is a great invisible power behind giving that can get lost in the long lines at the shopping malls," blogs Patricia Moreno. This season, focus on the simple things you can do to make a...
View ArticleGreet 2010 with ‘IntenSati’& Become Who You Want to Be
Patricia Moreno shares some intenSati moves and inspirational words to help you make the changes you'd like to see in 2010.
View ArticleRekindle Your Resolution: Taking Action and Moving Forward
Revisit your first-of-the-year resolutions.
View Article“I Celebrate Now”: How to Stay Positive in Trying Times
Learn how to stay happy when life brings unexpected changes.
View ArticleBreaking New Ground
Sometimes we let our dreams and goals die because we're frozen by fear of failure. Patricia Moreno, a fitness and dance teacher voted “Best Instructor” by Allure magazine and New York magazine, has...
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